RESOURCES
We have collected a list of resources that you may find useful. Below are a range of websites, books and self-help guides. Please note that theses resources are created by external agencies.
CRISIS SUPPORT
If you or your child are feeling overwhelmed and unsafe please use some of the crisis services below:
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Samaritans 116 123, email them using jo@samaritans.org
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YoungMinds Text YM to 85258 for Crisis Messenger, available 24/7
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HOPELineUK A confidential support service for young people having thoughts of suicide. Call on 0800 068 4141, text on 07786 209 697, or email pat@papyrus-uk.org.
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Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
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If you identify as LGBTQ++, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBTQ++.
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Refuge for support if you or someone you care about are experiencing domestic abuse. 0808 2000 247
If you are in crisis or unsafe visit A&E – call 999 if you need an ambulance
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B-eat: for help relating to eating disorders.
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Overcoming Anxiety: A self-help guide using cognitive behavioural techniques by Helen Kennerley (2014)
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Think Good, Feel Good by Paul Stallard (2018)